Premature Ejaculation

tips for avoiding premature Ejaculation?

i dont last long (except for bj’s)
why is this?
how can i fix it?

Exercise To Cure Premature Ejaculation

The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.

Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.

http://www.sexualweakness.com/premature-ejaculation.html

Easy exercises to avoid Premature Ejaculation

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